/* ================================================
   PaleoMarvel.com — Design System v2.0
   Modern Rebrand — April 2026
   ================================================ */

/* ---- Design Tokens ---- */
:root {
  --clr-primary:       #3B6B3B;
  --clr-primary-dark:  #2A4E2A;
  --clr-primary-light: #4E8A4E;
  --clr-accent:        #C96A12;
  --clr-accent-light:  #E07820;
  --clr-earth:         #7A4B2A;
  --clr-dark:          #1C1A17;
  --clr-text:          #3A3530;
  --clr-muted:         #6E6760;
  --clr-border:        #DDD8D0;
  --clr-light:         #F5F1EB;
  --clr-cream:         #FAF7F2;
  --clr-white:         #FFFFFF;

  --font-heading: 'Playfair Display', Georgia, 'Times New Roman', serif;
  --font-body:    'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;

  --container:        1180px;
  --container-narrow: 760px;
  --radius-sm:  6px;
  --radius:     12px;
  --radius-lg:  20px;

  --shadow-sm: 0 2px 8px rgba(0,0,0,0.06);
  --shadow:    0 4px 20px rgba(0,0,0,0.09);
  --shadow-lg: 0 12px 40px rgba(0,0,0,0.14);

  --ease: 0.25s cubic-bezier(0.4, 0, 0.2, 1);
}

/* ---- Reset ---- */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; }
body {
  font-family: var(--font-body);
  font-size: 17px;
  line-height: 1.7;
  color: var(--clr-text);
  background: var(--clr-cream);
  -webkit-font-smoothing: antialiased;
}
img { display: block; max-width: 100%; height: auto; }
a { color: inherit; text-decoration: none; }
ul, ol { list-style: none; }
button { font-family: var(--font-body); }

/* ---- Typography ---- */
h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  color: var(--clr-dark);
  line-height: 1.2;
  font-weight: 700;
}
h1 { font-size: clamp(2.2rem, 5vw, 3.8rem); }
h2 { font-size: clamp(1.8rem, 4vw, 2.8rem); }
h3 { font-size: clamp(1.4rem, 3vw, 2rem); }
h4 { font-size: 1.3rem; }
h5 { font-size: 1.1rem; }
p { margin-bottom: 1rem; }
p:last-child { margin-bottom: 0; }
strong { font-weight: 700; color: var(--clr-dark); }

/* ---- Layout ---- */
.container {
  width: 100%;
  max-width: var(--container);
  margin-inline: auto;
  padding-inline: 24px;
}
.container--narrow { max-width: var(--container-narrow); }

/* ---- Navigation ---- */
.nav {
  position: sticky;
  top: 0;
  z-index: 100;
  background: rgba(250,247,242,0.96);
  -webkit-backdrop-filter: blur(12px);
  backdrop-filter: blur(12px);
  border-bottom: 1px solid var(--clr-border);
}
.nav__inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 72px;
}
.nav__logo {
  display: flex;
  align-items: center;
  text-decoration: none;
}
.nav__wordmark {
  font-family: 'Montserrat', 'Inter', sans-serif;
  font-size: 1.45rem;
  font-weight: 800;
  letter-spacing: -0.5px;
  color: #6E6760;
  line-height: 1;
}
.nav__wordmark span {
  color: var(--clr-primary);
}
.nav__links {
  display: flex;
  align-items: center;
  gap: 4px;
}
.nav__link {
  font-size: 0.95rem;
  font-weight: 500;
  color: var(--clr-muted);
  padding: 8px 14px;
  border-radius: var(--radius-sm);
  transition: color var(--ease), background var(--ease);
}
.nav__link:hover,
.nav__link--active {
  color: var(--clr-primary);
  background: rgba(59,107,59,0.07);
}
.nav__link--active {
  font-weight: 600;
}
.nav__link--active {
  color: var(--clr-primary);
  font-weight: 600;
}
.nav__link--cta {
  background: var(--clr-primary) !important;
  color: white !important;
  padding: 10px 22px !important;
  border-radius: 100px !important;
  font-weight: 600 !important;
  margin-left: 8px;
}
.nav__link--cta:hover {
  background: var(--clr-primary-dark) !important;
}
.nav__hamburger {
  display: none;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 6px;
  border-radius: var(--radius-sm);
}
.nav__hamburger span {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--clr-dark);
  border-radius: 2px;
  transition: transform var(--ease), opacity var(--ease);
}
.nav__mobile {
  display: none;
  flex-direction: column;
  background: var(--clr-cream);
  border-top: 1px solid var(--clr-border);
  padding: 16px 24px 20px;
  gap: 4px;
}
.nav__mobile.open { display: flex; }
.nav__mobile .nav__link {
  padding: 10px 14px;
  width: 100%;
}
.nav__mobile .nav__link--cta {
  text-align: center;
  margin-left: 0 !important;
  margin-top: 8px;
}

/* ---- Hero ---- */
.hero {
  position: relative;
  min-height: 90vh;
  display: flex;
  align-items: center;
  overflow: hidden;
  background: var(--clr-dark);
}
.hero__bg {
  position: absolute;
  inset: 0;
  background-image: url('https://images.unsplash.com/photo-1547592180-85f173990554?auto=format&fit=crop&w=1600&q=80');
  background-size: cover;
  background-position: center;
  opacity: 0.42;
}
.hero__content {
  position: relative;
  z-index: 1;
  padding-block: 80px;
}
.hero__eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background: rgba(201,106,18,0.18);
  border: 1px solid rgba(201,106,18,0.38);
  color: #F4B86A;
  font-size: 0.82rem;
  font-weight: 700;
  letter-spacing: 1.5px;
  text-transform: uppercase;
  padding: 6px 16px;
  border-radius: 100px;
  margin-bottom: 24px;
}
.hero__title {
  color: white;
  max-width: 680px;
  margin-bottom: 20px;
}
.hero__subtitle {
  color: rgba(255,255,255,0.80);
  font-size: 1.15rem;
  max-width: 540px;
  margin-bottom: 40px;
  line-height: 1.65;
}
.hero__form {
  display: flex;
  gap: 10px;
  max-width: 480px;
  flex-wrap: wrap;
}
.hero__input {
  flex: 1;
  min-width: 200px;
  height: 52px;
  padding: 0 20px;
  background: rgba(255,255,255,0.11);
  border: 1.5px solid rgba(255,255,255,0.22);
  border-radius: 100px;
  color: white;
  font-family: var(--font-body);
  font-size: 0.95rem;
  outline: none;
  transition: border-color var(--ease);
}
.hero__input::placeholder { color: rgba(255,255,255,0.50); }
.hero__input:focus { border-color: rgba(255,255,255,0.55); outline: none; }
.hero__input:focus-visible { border-color: rgba(255,255,255,0.75); }
.hero__btn {
  height: 52px;
  padding: 0 28px;
  background: var(--clr-accent);
  color: white;
  font-size: 0.95rem;
  font-weight: 600;
  border: none;
  border-radius: 100px;
  cursor: pointer;
  white-space: nowrap;
  transition: background var(--ease), transform var(--ease);
}
.hero__btn:hover { background: var(--clr-accent-light); transform: translateY(-2px); }
.hero__note {
  color: rgba(255,255,255,0.42);
  font-size: 0.80rem;
  margin-top: 12px;
}

/* ---- Feature Bar ---- */
.features {
  background: var(--clr-primary);
  padding-block: 44px;
}
.features__grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 36px;
}
.feature-item {
  display: flex;
  align-items: flex-start;
  gap: 16px;
}
.feature-item__icon {
  width: 48px;
  height: 48px;
  background: rgba(255,255,255,0.12);
  border-radius: 50%;
  display: grid;
  place-items: center;
  flex-shrink: 0;
  color: rgba(255,255,255,0.9);
}
.feature-item__title {
  font-family: var(--font-heading);
  font-size: 1.1rem;
  font-weight: 700;
  color: white;
  margin-bottom: 4px;
}
.feature-item__text {
  font-size: 0.88rem;
  color: rgba(255,255,255,0.70);
  line-height: 1.5;
  margin: 0;
}

/* ---- Sections ---- */
.section { padding-block: 88px; }
.section--dark  { background: var(--clr-dark); }
.section--earth { background: var(--clr-primary); }
.section--light { background: var(--clr-light); }
.section--white { background: var(--clr-white); }

.section__label {
  display: inline-block;
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 2.5px;
  text-transform: uppercase;
  color: var(--clr-accent);
  margin-bottom: 10px;
}
.section__title { margin-bottom: 16px; }
.section__subtitle {
  font-size: 1.08rem;
  color: var(--clr-muted);
  max-width: 520px;
  margin-bottom: 52px;
  line-height: 1.65;
}
.section--dark .section__title,
.section--earth .section__title  { color: white; }
.section--dark .section__subtitle,
.section--earth .section__subtitle { color: rgba(255,255,255,0.60); }

/* ---- Intro Split ---- */
.intro-split {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 72px;
  align-items: center;
}
.intro-split__image-wrap {
  position: relative;
  border-radius: var(--radius-lg);
  overflow: visible;
}
.intro-split__image {
  border-radius: var(--radius-lg);
  overflow: hidden;
  aspect-ratio: 4/5;
  box-shadow: var(--shadow-lg);
}
.intro-split__image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}
.intro-split__badge {
  position: absolute;
  bottom: 24px;
  right: -24px;
  background: var(--clr-accent);
  color: white;
  padding: 14px 20px;
  border-radius: var(--radius);
  font-family: var(--font-heading);
  font-size: 0.95rem;
  font-weight: 700;
  box-shadow: var(--shadow);
  text-align: center;
  max-width: 155px;
  line-height: 1.35;
}
.intro-split__badge strong { font-size: 1.6rem; display: block; color: white; }
.check-list {
  display: flex;
  flex-direction: column;
  gap: 12px;
  margin-top: 28px;
  margin-bottom: 36px;
}
.check-list__item {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  font-size: 1rem;
}
.check-icon {
  width: 22px;
  height: 22px;
  background: var(--clr-primary);
  border-radius: 50%;
  display: grid;
  place-items: center;
  flex-shrink: 0;
  margin-top: 2px;
  color: white;
}

/* ---- Recipe Cards ---- */
.recipe-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}
.recipe-card {
  background: var(--clr-white);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: transform var(--ease), box-shadow var(--ease);
  text-decoration: none;
  color: inherit;
  display: block;
}
.recipe-card:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
}
.recipe-card__img {
  width: 100%;
  aspect-ratio: 3/2;
  object-fit: cover;
}
.recipe-card__body { padding: 20px 22px 24px; }
.recipe-card__tags {
  display: flex;
  gap: 6px;
  margin-bottom: 10px;
  flex-wrap: wrap;
}
.tag {
  font-size: 0.70rem;
  font-weight: 700;
  letter-spacing: 1px;
  text-transform: uppercase;
  padding: 3px 10px;
  border-radius: 100px;
}
.tag--green  { background: rgba(59,107,59,0.10); color: var(--clr-primary); }
.tag--amber  { background: rgba(201,106,18,0.10); color: var(--clr-accent); }
.tag--brown  { background: rgba(122,75,42,0.10); color: var(--clr-earth); }
.tag--blue   { background: rgba(59,90,140,0.10); color: #3B5A8C; }
.recipe-card__title {
  font-size: 1.15rem;
  font-weight: 700;
  margin-bottom: 8px;
  line-height: 1.3;
  color: var(--clr-dark);
}
.recipe-card__desc {
  font-size: 0.88rem;
  color: var(--clr-muted);
  margin-bottom: 16px;
  line-height: 1.5;
}
.recipe-card__meta {
  display: flex;
  gap: 16px;
}
.recipe-card__meta-item {
  display: flex;
  align-items: center;
  gap: 5px;
  font-size: 0.82rem;
  color: var(--clr-muted);
  font-weight: 500;
}
.recipe-card__meta-item svg { color: var(--clr-accent); flex-shrink: 0; }

/* ---- Meal Plan CTA ---- */
.meal-cta-split {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: center;
}
.meal-cta__preview {
  background: var(--clr-cream);
  border: 1px solid rgba(0,0,0,0.06);
  border-radius: var(--radius-lg);
  padding: 28px;
  box-shadow: 0 8px 32px rgba(0,0,0,0.18);
}
.meal-cta__week-label {
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: var(--clr-accent);
  margin-bottom: 16px;
}
.mini-plan { width: 100%; border-collapse: collapse; font-size: 0.85rem; }
.mini-plan th {
  text-align: left;
  padding: 6px 10px;
  color: var(--clr-muted);
  font-weight: 600;
  font-size: 0.72rem;
  text-transform: uppercase;
  letter-spacing: 1px;
  border-bottom: 1px solid var(--clr-border);
}
.mini-plan td {
  padding: 9px 10px;
  color: var(--clr-text);
  border-bottom: 1px solid rgba(0,0,0,0.06);
  vertical-align: top;
  line-height: 1.3;
}
.mini-plan tr:last-child td { border-bottom: none; }
.mini-plan td:first-child {
  font-weight: 700;
  color: var(--clr-primary);
  white-space: nowrap;
  width: 30px;
}

/* ---- Food Group Cards ---- */
.food-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 20px;
}
.food-card {
  background: var(--clr-white);
  border-radius: var(--radius);
  padding: 26px 20px;
  text-align: center;
  box-shadow: var(--shadow-sm);
  transition: transform var(--ease), box-shadow var(--ease);
}
.food-card:hover { transform: translateY(-4px); box-shadow: var(--shadow); }
.food-card__emoji { font-size: 2.6rem; margin-bottom: 12px; display: block; }
.food-card__title {
  font-family: var(--font-heading);
  font-size: 1rem;
  font-weight: 700;
  color: var(--clr-dark);
  margin-bottom: 8px;
}
.food-card__examples {
  font-size: 0.82rem;
  color: var(--clr-muted);
  line-height: 1.5;
  margin: 0;
}

/* ---- Testimonials ---- */
.testimonial-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}
.testimonial-card {
  background: var(--clr-white);
  border-radius: var(--radius-lg);
  padding: 30px;
  box-shadow: var(--shadow-sm);
  position: relative;
}
.testimonial-card::before {
  content: '\201C';
  font-family: var(--font-heading);
  font-size: 6rem;
  line-height: 0.7;
  color: var(--clr-primary);
  opacity: 0.15;
  position: absolute;
  top: 22px;
  left: 22px;
}
.testimonial-stars { color: #F5A623; font-size: 0.88rem; letter-spacing: 2px; margin-bottom: 12px; }
.testimonial-card__text {
  font-size: 0.94rem;
  line-height: 1.65;
  color: var(--clr-text);
  margin-bottom: 22px;
  font-style: italic;
  padding-top: 14px;
}
.testimonial-card__author { display: flex; align-items: center; gap: 12px; }
.testimonial-card__avatar {
  width: 44px;
  height: 44px;
  border-radius: 50%;
  overflow: hidden;
  flex-shrink: 0;
  background: var(--clr-light);
}
.testimonial-card__avatar img { width: 100%; height: 100%; object-fit: cover; }
.testimonial-card__name { font-weight: 700; font-size: 0.9rem; color: var(--clr-dark); }
.testimonial-card__handle { font-size: 0.78rem; color: var(--clr-muted); }

/* ---- Newsletter ---- */
.newsletter { text-align: center; padding-block: 100px; }
.newsletter__title { max-width: 540px; margin-inline: auto; margin-bottom: 12px; }
.newsletter__subtitle {
  color: var(--clr-muted);
  font-size: 1.05rem;
  margin-bottom: 36px;
  max-width: 420px;
  margin-inline: auto;
}
.newsletter__form {
  display: flex;
  gap: 10px;
  max-width: 440px;
  margin-inline: auto;
  flex-wrap: wrap;
  justify-content: center;
}
.newsletter__input {
  flex: 1;
  min-width: 200px;
  height: 52px;
  padding: 0 20px;
  background: var(--clr-white);
  border: 1.5px solid var(--clr-border);
  border-radius: 100px;
  font-family: var(--font-body);
  font-size: 0.95rem;
  color: var(--clr-dark);
  outline: none;
  transition: border-color var(--ease);
}
.newsletter__input:focus { border-color: var(--clr-primary); outline: none; }
.newsletter__input:focus-visible { border-color: var(--clr-primary); outline: 2px solid rgba(59,107,59,0.3); outline-offset: 2px; }
.newsletter__btn {
  height: 52px;
  padding: 0 28px;
  background: var(--clr-primary);
  color: white;
  font-size: 0.95rem;
  font-weight: 600;
  border: none;
  border-radius: 100px;
  cursor: pointer;
  transition: background var(--ease), transform var(--ease);
  white-space: nowrap;
}
.newsletter__btn:hover { background: var(--clr-primary-dark); transform: translateY(-2px); }
.newsletter__note { margin-top: 12px; font-size: 0.80rem; color: var(--clr-muted); }

/* ---- Buttons ---- */
.btn {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  height: 50px;
  padding: 0 26px;
  font-size: 0.95rem;
  font-weight: 600;
  border-radius: 100px;
  border: none;
  cursor: pointer;
  text-decoration: none;
  transition: all var(--ease);
  white-space: nowrap;
}
.btn--primary { background: var(--clr-primary); color: white; }
.btn--primary:hover {
  background: var(--clr-primary-dark);
  transform: translateY(-2px);
  box-shadow: 0 6px 20px rgba(42,78,42,0.30);
}
.btn--accent { background: var(--clr-accent); color: white; }
.btn--accent:hover { background: var(--clr-accent-light); transform: translateY(-2px); }
.btn--outline { background: transparent; color: var(--clr-primary); border: 2px solid var(--clr-primary); }
.btn--outline:hover { background: var(--clr-primary); color: white; }
.btn--outline-white { background: transparent; color: white; border: 2px solid rgba(255,255,255,0.40); }
.btn--outline-white:hover { background: rgba(255,255,255,0.09); border-color: white; }
.btn--lg { height: 58px; padding: 0 34px; font-size: 1rem; }

/* ---- Page Hero (inner pages) ---- */
.page-hero {
  background: var(--clr-primary);
  padding-block: 64px;
  position: relative;
  overflow: hidden;
}
.page-hero::before {
  content: '';
  position: absolute;
  inset: 0;
  background: var(--clr-primary);
  opacity: 0.08;
}
.page-hero__content { position: relative; z-index: 1; }
.page-hero__breadcrumb {
  font-size: 0.83rem;
  color: rgba(255,255,255,0.42);
  margin-bottom: 16px;
}
.page-hero__breadcrumb a { color: rgba(255,255,255,0.42); transition: color var(--ease); }
.page-hero__breadcrumb a:hover { color: white; }
.page-hero__breadcrumb span { color: rgba(255,255,255,0.25); margin: 0 8px; }
.page-hero__title { color: white; margin-bottom: 12px; }
.page-hero__subtitle { color: rgba(255,255,255,0.62); font-size: 1.1rem; max-width: 520px; }

/* ---- Footer ---- */
.footer { background: var(--clr-primary); padding-top: 28px; }
.footer__grid {
  display: flex;
  align-items: center;
  gap: 40px;
  padding-bottom: 20px;
  border-bottom: 1px solid rgba(255,255,255,0.20);
  flex-wrap: wrap;
}
.footer__brand {
  display: flex;
  align-items: center;
  gap: 20px;
  flex-shrink: 0;
}
.footer__logo {
  display: flex;
  align-items: center;
  text-decoration: none;
}
.footer__logo-img {
  height: 90px;
  width: auto;
  display: block;
}
.footer__tagline { display: none; }
.footer__social { display: flex; gap: 8px; flex-shrink: 0; }
.footer__social-link {
  width: 32px;
  height: 32px;
  background: rgba(255,255,255,0.12);
  border-radius: 50%;
  display: grid;
  place-items: center;
  color: white;
  transition: background var(--ease);
}
.footer__social-link:hover { background: rgba(255,255,255,0.28); }
.footer__nav-cols {
  display: flex;
  gap: 40px;
  flex: 1;
  flex-wrap: wrap;
}
.footer__col-title {
  font-size: 0.70rem;
  font-weight: 700;
  letter-spacing: 1.8px;
  text-transform: uppercase;
  color: white;
  margin-bottom: 10px;
}
.footer__links { display: flex; flex-direction: column; gap: 5px; }
.footer__link { font-size: 0.84rem; color: rgba(255,255,255,0.90); transition: color var(--ease); }
.footer__link:hover { color: white; }
.footer__bottom {
  padding-block: 14px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  font-size: 0.78rem;
  color: rgba(255,255,255,0.90);
  flex-wrap: wrap;
  gap: 10px;
}
.footer__legal { display: flex; gap: 20px; }
.footer__legal a { color: rgba(255,255,255,0.90); transition: color var(--ease); }
.footer__legal a:hover { color: white; }

/* ---- Recipes Page ---- */
.filter-tabs { display: flex; gap: 8px; margin-bottom: 44px; flex-wrap: wrap; }
.filter-tab {
  padding: 8px 20px;
  background: var(--clr-white);
  border: 1.5px solid var(--clr-border);
  border-radius: 100px;
  font-size: 0.9rem;
  font-weight: 600;
  color: var(--clr-muted);
  cursor: pointer;
  transition: all var(--ease);
}
.filter-tab.active, .filter-tab:hover {
  background: var(--clr-primary);
  border-color: var(--clr-primary);
  color: white;
}
.recipes-full-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}

/* ---- Meal Plans Page ---- */
.week-nav { display: flex; gap: 8px; margin-bottom: 40px; flex-wrap: wrap; }
.week-btn {
  padding: 8px 20px;
  background: var(--clr-white);
  border: 1.5px solid var(--clr-border);
  border-radius: 100px;
  font-size: 0.9rem;
  font-weight: 600;
  color: var(--clr-muted);
  cursor: pointer;
  transition: all var(--ease);
}
.week-btn.active, .week-btn:hover { background: var(--clr-primary); border-color: var(--clr-primary); color: white; }
.day-plan {
  background: var(--clr-white);
  border-radius: var(--radius-lg);
  overflow: hidden;
  margin-bottom: 16px;
  box-shadow: var(--shadow-sm);
}
.day-plan__header {
  background: var(--clr-light);
  padding: 14px 24px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  border-bottom: 1px solid var(--clr-border);
}
.day-plan__day { font-family: var(--font-heading); font-size: 1.05rem; font-weight: 700; color: var(--clr-dark); }
.day-plan__cals { font-size: 0.80rem; color: var(--clr-muted); font-weight: 600; }
.day-plan__meals { display: grid; grid-template-columns: repeat(3, 1fr); }
.day-plan__meal {
  padding: 18px 22px;
  border-right: 1px solid var(--clr-border);
}
.day-plan__meal:last-child { border-right: none; }
.day-plan__meal-label {
  font-size: 0.68rem;
  font-weight: 700;
  letter-spacing: 1.5px;
  text-transform: uppercase;
  color: var(--clr-accent);
  margin-bottom: 5px;
}
.day-plan__meal-name { font-weight: 700; color: var(--clr-dark); font-size: 0.92rem; margin-bottom: 4px; }
.day-plan__meal-desc { font-size: 0.80rem; color: var(--clr-muted); line-height: 1.45; margin: 0; }

/* ---- Shopping List ---- */
.shopping-list-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 24px; }
.shopping-cat {
  background: var(--clr-white);
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
}
.shopping-cat__header {
  padding: 14px 20px;
  display: flex;
  align-items: center;
  gap: 10px;
  border-bottom: 1px solid var(--clr-border);
}
.shopping-cat__header--proteins   { background: #FFF3E8; }
.shopping-cat__header--veggies    { background: #EBF5EB; }
.shopping-cat__header--fruits     { background: #FFF8E8; }
.shopping-cat__header--fats       { background: #FFF0F0; }
.shopping-cat__header--pantry     { background: #F0F0FF; }
.shopping-cat__header--herbs      { background: #F0FFF4; }
.shopping-cat__emoji { font-size: 1.4rem; }
.shopping-cat__title { font-weight: 700; font-size: 0.95rem; color: var(--clr-dark); }
.shopping-cat__items { padding: 10px 20px 16px; }
.shopping-item {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 7px 0;
  border-bottom: 1px solid var(--clr-border);
  font-size: 0.90rem;
}
.shopping-item:last-child { border-bottom: none; }
.shopping-item input[type="checkbox"] { width: 16px; height: 16px; accent-color: var(--clr-primary); cursor: pointer; flex-shrink: 0; }
.shopping-item label { cursor: pointer; color: var(--clr-text); transition: color var(--ease); margin: 0; font-weight: 400; flex: 1; }
.shopping-item input:checked + label { text-decoration: line-through; color: var(--clr-muted); }
.shopping-item__qty { margin-left: auto; font-size: 0.76rem; color: var(--clr-muted); font-weight: 600; white-space: nowrap; }

/* ---- About Page ---- */
.about-split { display: grid; grid-template-columns: 1fr 1fr; gap: 72px; align-items: center; }
.about-image { border-radius: var(--radius-lg); overflow: hidden; aspect-ratio: 4/5; box-shadow: var(--shadow-lg); }
.about-image img { width: 100%; height: 100%; object-fit: cover; }
.principles-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 20px; margin-top: 44px; }
.principle-card { background: var(--clr-white); border-radius: var(--radius); padding: 26px; box-shadow: var(--shadow-sm); }
.principle-card__num {
  font-family: var(--font-heading);
  font-size: 2.8rem;
  font-weight: 700;
  color: var(--clr-primary);
  opacity: 0.22;
  line-height: 1;
  margin-bottom: 8px;
}
.principle-card__title { font-size: 1rem; font-weight: 700; color: var(--clr-dark); margin-bottom: 8px; }
.principle-card__text { font-size: 0.86rem; color: var(--clr-muted); line-height: 1.55; margin: 0; }

/* ---- Form Components ---- */
.form-card {
  background: var(--clr-white);
  border-radius: var(--radius-lg);
  padding: 40px;
  box-shadow: var(--shadow);
}
.form-card--light {
  background: var(--clr-light);
  border-radius: var(--radius-lg);
  padding: 36px;
}
.form-field { margin-bottom: 20px; }
.form-field--wide { margin-bottom: 24px; }
.form-label {
  display: block;
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--clr-dark);
  margin-bottom: 6px;
}
.form-input {
  width: 100%;
  height: 46px;
  padding: 0 14px;
  border: 1.5px solid var(--clr-border);
  border-radius: var(--radius-sm);
  font-family: var(--font-body);
  font-size: 0.95rem;
  background: var(--clr-white);
  color: var(--clr-dark);
  outline: none;
  transition: border-color var(--ease);
}
.form-input:focus { border-color: var(--clr-primary); outline: none; }
.form-input:focus-visible { border-color: var(--clr-primary); outline: 2px solid rgba(59,107,59,0.3); outline-offset: 2px; }
.form-textarea {
  width: 100%;
  padding: 12px 14px;
  border: 1.5px solid var(--clr-border);
  border-radius: var(--radius-sm);
  font-family: var(--font-body);
  font-size: 0.95rem;
  background: var(--clr-white);
  color: var(--clr-dark);
  outline: none;
  resize: vertical;
  line-height: 1.6;
  transition: border-color var(--ease);
}
.form-textarea:focus { border-color: var(--clr-primary); outline: none; }
.form-textarea:focus-visible { border-color: var(--clr-primary); outline: 2px solid rgba(59,107,59,0.3); outline-offset: 2px; }
.form-grid-2 {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 16px;
  margin-bottom: 16px;
}
.form-note { text-align: center; color: var(--clr-muted); font-size: 0.85rem; margin-top: 16px; }
.btn--block { width: 100%; justify-content: center; height: 52px; border-radius: var(--radius-sm); }

/* ---- Stats Section ---- */
.about-stats { background: var(--clr-primary); padding-block: 56px; }
.about-stats__grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 32px;
  text-align: center;
}
.about-stat__number {
  font-family: var(--font-heading);
  font-size: 3rem;
  font-weight: 800;
  color: white;
  line-height: 1;
}
.about-stat__label { font-size: 0.9rem; color: rgba(255,255,255,0.70); margin-top: 6px; font-weight: 500; }

/* ---- Transparency / Content Cards ---- */
.content-grid-2 {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 24px;
  margin-top: 40px;
}
.content-card {
  background: var(--clr-light);
  border-radius: var(--radius);
  padding: 28px;
}
.content-card__icon { font-size: 1.5rem; margin-bottom: 12px; }
.content-card__title { font-size: 1rem; font-weight: 700; color: var(--clr-dark); margin-bottom: 8px; }
.content-card__text { font-size: 0.88rem; color: var(--clr-muted); margin: 0; }

/* ---- Body Text Variants ---- */
.body-text-lg { color: var(--clr-muted); font-size: 1.05rem; margin-top: 20px; }
.body-text-lg + .body-text-lg { margin-top: 0; }
.body-text-sm { color: var(--clr-muted); font-size: 0.95rem; }
.container--sm { max-width: 640px; }
.container--md { max-width: 820px; }
.container--lg { max-width: 680px; }

/* ---- Contact Cards ---- */
.contact-cards {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 24px;
  margin-bottom: 48px;
}
.contact-card {
  background: var(--clr-light);
  border-radius: var(--radius);
  padding: 28px;
  text-align: center;
}
.contact-card__icon { font-size: 2rem; margin-bottom: 12px; }
.contact-card__title { font-size: 1.1rem; font-weight: 700; color: var(--clr-dark); margin-bottom: 8px; }
.contact-card__text { font-size: 0.9rem; color: var(--clr-muted); margin-bottom: 12px; }
.contact-card__link { color: var(--clr-primary); font-weight: 700; font-size: 0.95rem; }

/* ---- Simplified Footer (legal pages) ---- */
.footer__bottom--simple { padding-block: 30px; border-top: 1px solid rgba(255,255,255,0.07); }
.footer__wordmark { color: rgba(255,255,255,0.5); font-family: var(--font-heading); font-weight: 700; }
.footer__wordmark span { color: var(--clr-accent); }

@media (max-width: 768px) {
  .contact-cards { grid-template-columns: 1fr; }
}

/* ---- Section Header Bar ---- */
.section-header {
  display: flex;
  justify-content: space-between;
  align-items: flex-end;
  flex-wrap: wrap;
  gap: 16px;
  margin-bottom: 32px;
}
.section-header--mb40 { margin-bottom: 40px; }

/* ---- Utilities ---- */
.text-center { text-align: center; }
.mt-8  { margin-top: 8px; }
.mt-16 { margin-top: 16px; }
.mt-24 { margin-top: 24px; }
.mt-32 { margin-top: 32px; }
.mt-48 { margin-top: 48px; }
.mb-8  { margin-bottom: 8px; }
.mb-16 { margin-bottom: 16px; }
.mb-24 { margin-bottom: 24px; }
.mb-32 { margin-bottom: 32px; }
.mb-0  { margin-bottom: 0; }
.mb-20 { margin-bottom: 20px; }
.mb-48 { margin-bottom: 48px; }
.pb-8  { padding-bottom: 8px; }
.flex  { display: flex; }
.flex-wrap { flex-wrap: wrap; }
.items-center { align-items: center; }
.gap-12 { gap: 12px; }
.gap-16 { gap: 16px; }
.mx-auto { margin-inline: auto; }
.link--primary { color: var(--clr-primary); font-weight: 600; }
.max-w-900 { max-width: 900px; margin-inline: auto; }

@media (max-width: 768px) {
  .about-stats__grid { grid-template-columns: repeat(2, 1fr); }
  .content-grid-2 { grid-template-columns: 1fr; }
  .form-grid-2 { grid-template-columns: 1fr; }
}

/* ---- Print styles ---- */
@media print {
  .nav, .footer, .no-print, .week-nav, .page-hero { display: none !important; }
  body { background: white; color: black; font-size: 12px; }
  .shopping-list-grid { grid-template-columns: repeat(3, 1fr); }
  .shopping-cat { box-shadow: none; border: 1px solid #ccc; }
}

/* ---- Responsive ---- */
@media (max-width: 1024px) {
  .food-grid { grid-template-columns: repeat(2, 1fr); }
  .footer__grid { gap: 32px; }
  .intro-split { gap: 48px; }
}
@media (max-width: 768px) {
  .section { padding-block: 56px; }
  .features__grid { grid-template-columns: 1fr; gap: 22px; }
  .intro-split,
  .meal-cta-split,
  .about-split { grid-template-columns: 1fr; gap: 36px; }
  .intro-split__badge { right: 12px; }
  .recipe-grid,
  .recipes-full-grid { grid-template-columns: 1fr 1fr; gap: 20px; }
  .testimonial-grid { grid-template-columns: 1fr; }
  .shopping-list-grid { grid-template-columns: 1fr 1fr; }
  .day-plan__meals { grid-template-columns: 1fr; }
  .day-plan__meal { border-right: none; border-bottom: 1px solid var(--clr-border); }
  .day-plan__meal:last-child { border-bottom: none; }
  .footer__grid { flex-direction: column; gap: 28px; }
  .footer__bottom { flex-direction: column; text-align: center; }
  .footer__legal { justify-content: center; }
  .nav__links { display: none; }
  .nav__hamburger { display: flex; }
  .principles-grid { grid-template-columns: 1fr; }
}
@media (max-width: 480px) {
  .recipe-grid,
  .recipes-full-grid { grid-template-columns: 1fr; }
  .food-grid { grid-template-columns: 1fr 1fr; }
  .shopping-list-grid { grid-template-columns: 1fr; }
  .hero__title { font-size: 2.1rem; }
}